It was supposed to be a rest day but as the weather was scorchio (which I hope that it will not be like this next weekend in London!) I walked the mile and a half to the park with Claire, who went on her scooter and Megan on her bike.
The walk was leisurely and has helped me to 441 km since I started training (274 miles to the oldies!)
It is difficult NOT to run but I have to remain disciplined.
This next week I have a couple of miles to walk up to Wednesday and then I will be carbing up (at last) to get some fuel in.
If you would like to sponsor me, then please follow the link below, any amount is appreciated:
http://uk.virginmoneygiving.com/johnwestgarth
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