It is not too latre to sponsor me for the London Marathon on Sunday. The link is below:
http://uk.virginmoneygiving.com/johnwestgarth
Today I have only walked a mile, which took 18:21 minutes at a pace of 11'13" per km which is a steady pace, which keeps the blood pumping and hopefully not injure or stretch any of my muscles before the run!
I managed to burn 160 calories and with the salad for lunch, keeps the weight down.
I will be walking again tomorrow in the morning and going for a swim tomorrow night, work permitting.
Then it will be a veggie day on Wednesday before the big trip down south on Thursday to register, then pile on the carbs for energy.
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