2-4:
Ran to work this morning and it was bitterly cold. Brrrrrrr. Managed to knock 8 minutes off my previous run and this was the up hill run to work. It is a steady slope and doesn't stop. I also managed my fastest mile, according to Lance Armstrong!!
Running uphill at about 5:44 km/h and burnt another 815 calories but had a takeaway for tea, which is bad but much needed. Lost 9lbs this week and having a day off tomorrow, spending it with the better half.
Back to the gym at the weekend though as got to get fitter and lose another stone yet.
Having a big push next week on the sponsorship front so please read the link below:
http://uk.virginmoneygiving.com/johnwestgarth
Thank you
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