Work was heavy today, listening to tapes all day. Having a rest from exercise and on a course tomorrow and Tuesday.
Plans for the week are:
Monday - gym - cross trainer for 90 minutes
Tuesday - gym - swim
Wednesday - run 8km to work and back again
Thursday - run 8km to work and back again
Friday - rest day
Saturday - gym / run not sure yet but definately at least 10km to complete.
Ate well this week and have new options for food this week due to advice from buddies.
Please spread the blog to your friends who may be interested.
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Have fun and be careful out there
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