Start as I mean to go on.
Ate well today, protein, protein, protein was the word of the day, eating fish and chicken.
Ran 5km on the treadmill and burnt 357 calories, along with the 10km bike ride, burning a further 171 calories.
Lost 6lb in weight so that is coming off nicely.
Aiming for a 2 mile swim tomorrow if there are no hippo's in the pool to slow me down!
I have posted the donation site as I will with every blog but if you want to pledge monies, please PM me or email me directly. If you pledge, don't need the money until after the run. Maybe a better option in this financial climate.
http://www.facebook.com/l.php?u=http%3A%2F%2Fuk.virginmoneygiving.com%2Fjohnwestgarth&h=29072
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