2-3
Ran home from work and a little bit more, 5.20 miles in 46:57 minutes and 820 calories burnt off the tummy. Average speed of 5'36" per km which is getting there for the Marathon. Have to run to work as left the car there, so no pain, no gain!
Last day of exercise tomorrow as I am having Friday off. Back to the gym on Saturday as no football on and the same again in Sunday.
Usual link:
http://uk.virginmoneygiving.com/johnwestgarth
In the words of Tesco: Every little helps!
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