Another course day today so not much done. Going to the gym at 8pm for a 2 mile swim, which will burn about 1000 calories. If anyone wants to try it, I do 160 lengths in a 20 metre pool and it takes me 1hr and 10 minutes!
Pasta for tea, which compromises of meatballs and spaghetti. I had tuna and fruit for my lunch so hopefully will assist in the flab shakedown!
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Thank you for your time and support.
John
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