Back to work today and back to the running. It was bitterly cold in the Leeds area tonight and did not help with the running. So an 8km which began at 16:20 hours and lasted for a whole 44:46 minutes, which means that it was 3 minutes quicker than last week. An average rate of 5'26" per km and burning off 806 calories. Not bad for a Monday!!
Got to run to work tomorrow as my car is remaining at work overnight and need to decide whether to hit the gym on Wednesday or carry on the road running. I think the gym will work as I am bowling on Friday. Nice weekend off in London watching the Chinese New Year celebrations.
Usual link is below
http://uk.virginmoneygiving.com/johnwestgarth
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