Early finish on my course so went to the gym and took full advantage of the lack of people there. Aim for today was to ride the bike for the hour and I achieved this although I had a very stiff bum at the end!!
The ride burnt 700 calories and a distance of 30km, which made feel better than the cross trainer. Future cross trainer will need to be at least 90 minutes of running to burn the calories.
I feel like I am on the Biggest Loser show at the moment, burning calories, eating a healthier diet and exercising.
Back to work tomorrow but not running in as going for a swim on Saturday and then I have a further course on Monday so the 8km run to work will re-commence on Wednesday.
As per usual, the link is for any sponsorship that you can spare.
http://www.facebook.com/l.php?u=http%3A%2F%2Fuk.virginmoneygiving.com%2Fjohnwestgarth&h=29072
John
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