Baton and cuff course today so arms, legs and wrists are bruised from the torture of training. Apparently I have flexible shoulders which means that the trainer can put more pressure on them!
Had the usual warm up and full contact on the xourse. Ran to Asda and back on my lunch break which is probably about a mile in total, so although not a massive run, it keeps the blood running through my legs.
Gas tomorrow so another fun day!
Minimal eating today until I took the other half out for a meal, but ate a light meal and have a few calories to carry over from the previous days.
http://uk.virginmoneygiving.com/johnwestgarth
No comments:
Post a Comment