Not been on for a few days as I have been in the big city. Initially went down to bowl on the Friday, which I suppose is exercise and then we walked for about 6 hours on the Saturday, which again is a lower form of exercise to the running, but has the same impact of calroie and fat burning.
Long drive back today but I am now back home!
Have a plan for the week of running to and from work and a swim on Thursday. Got to get back into the running, although the weather forecast does state that it is going to be heavy snow overnight, so we will have to see!
Speak to you all tomorrow with a better exercise bolg than today.
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