It was bitterly cold this morning and the rain was the sort which falls consistently and drenches you rather than one big fall. So at 6:30 this morning, it was not the best view from my window!
Got the gear on and tried the running leggings again and off I went. The run was cold and motivation poor due to the soaking I got.
Anyway, enough of the sympathy vote, I managed to run the 8.5km run in 48:48 as it is all uphill and an average pace of 5'44" per km. 832 caloried ran from my body and with only a bowl of ready brek this morning, really looking forward to some food at 6pm. Really need to give myself some time to eat during the working day.
I am on a baton twirling course for the next two days so that should be enough exercise but I may top up at the gym as I am paying for it!
I am still collecting for Crimestoppers and the MS Society and the link below will advise on how to complete this. Thanks for looking. John
http://uk.virginmoneygiving.com/johnwestgarth
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